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How to run a marathon in 4 hours or more?

I have been running the Rotterdam Marathon 5 times:
In 1994 in 4 hours 16 minutes
In 1995 in 4 hours and 16 minutes
In 1998 in 4 hours and 16 minutes
In 1999, in 3 hours and 56 minutes
In 2000, in 4 hours and 16 minutes

So, no one can blame me for not being a stable runner, but I am sorry for 1999

In 2000 I run the New York marathon in 4 hours and 3 minutes

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